There are several abs workout that can help you shape your muscles perfectly. In this video, I’m going to share to you 8 abs workout that you can do even at home. These abs workout will surely keep you healthy and fit.

1) Bicycle Crunch

Bicycle crunch is a mechanism where a person can lie down on the back and enables you to plant your feet on the floor.

Bicycle crunch builds a string core and develops your abdominal muscles so they can be more visible. This is a dynamic crunch abs workout you will ever do, and it provides a terrific cardiovascular workout that would make your heart pumping.

2) Crunches

One of the best abs workout is doing the traditional or classic crunches. Crunches help you build muscle. They work only the abdominal muscles. Crunches are sometimes called “ab curls”. It is an effective way to strengthen the front of your torso or core part of your body. To flatten your abdominal area, you will need to workout all four muscles on a regular basis. You need to do crunches or another variation of abdominal exercise two or three times a week.

3) Alternate Heel Touch

This exercise helps target the oblique muscles. The obliques are located on the side and front of the abdomen and strengthening these muscles can help tighten the entire side abdomen wall effectively. This exercise can be done using a yoga mat or carpet. Some benefits of alternate heel touch are the following: It works the obliques which can be hard to target, It engages muscles in the upper back as you lift up, it also builds core strength which is key for other forms of exercise as well as day to day back support, and also because it is great for all stages of fitness.

4) Elbow and knee abdominal exercise

This kind of exercise is core strengthening that targets the lower abdominals, and also the obliques. Some helpful tips for this is to avoid neck strain by touching your head very lightly. It’s also nice to remember to make sure to twist the torso on each rep.

5)Plank Hip Twist

This abs workout can strengthen your core while trimming down your waist. Oblique trainings as such can help improve other exercises like squatting and deadlifts. This is the most common and effective exercise to tone your abs, press hard your core, and strengthen your shoulders. This exercise has a lot of variations and it is about whittling down the waist and strengthening out the obliques.

6) Plank

Planking is one of the most common abs workout for it targets your abs right away in just a matter of seconds or minutes of doing planking. This kind of exercise truly improves your balance, strength and endurance. This is a form of strength training especially when you are on a budget.

7) Side Scissor Kick

This exercise builds and maintains your core strength. The focus of this move is on engaging your core, you don’t want to be in a rush to complete the reps. It’s important to slow and make sure that you follow the steps and maintain your form throughout all of the sets and reps.

8) Raise and Lower Your Legs

This exercise is just perfect for it is considered helpful to calm the nervous system and lower stress and anxiety. It’s important to focus on your abdominal muscles when lowering. It’s also very ideal to push to your limits. A few minutes could be long but that time could really help strengthen your abdominal muscles.